Here's the recipe (a modified Rachael Ray one)
Serves 4
Ingredients:
1 cup of brown rice (or white)
2 scallions, finely chopped
2 T vegetable oil
4 chicken breasts, diced
2 cloves of garlic, finely chopped
1 inch ginger, peeled and grated
2 green bell peppers, seeded and diced
1 L onion, diced
1 can pineapple chunks, reserve the juice
pepper
Sauce:
1 T hot sauce (I use Frank's Red Hot sauce)
Juice of 1 lime
3 T honey
3 T soy sauce
3 T red vinegar
1 can (8 oz) tomato sauce
1 T cornstarch
Method:
Prepare rice according to package directions. Once cooked, stir in scallions.
While rice is cooking, place a large skillet over High heat. Add oil to pan. While oil is heating up, combine hot sauce, lime juice, honey, soy sauce, tomato sauce and cornstarch in a small bowl, stirring to dissolve the cornstarch. Set aside.
When skillet is hot, add chicken and cook until browned. Add garlic, ginger, peppers and onions. Stir fry the meat and veggies for 2 minutes more. Add pineapple and some juice (I did this to help prevent everything from burning). Add in tomato sauce. Stir everything together. Bring to a boil and cook for 1 minute more to thicken sauce.
Season everything with pepper and serve chicken over the scallion rice.
While rice is cooking, place a large skillet over High heat. Add oil to pan. While oil is heating up, combine hot sauce, lime juice, honey, soy sauce, tomato sauce and cornstarch in a small bowl, stirring to dissolve the cornstarch. Set aside.
When skillet is hot, add chicken and cook until browned. Add garlic, ginger, peppers and onions. Stir fry the meat and veggies for 2 minutes more. Add pineapple and some juice (I did this to help prevent everything from burning). Add in tomato sauce. Stir everything together. Bring to a boil and cook for 1 minute more to thicken sauce.
Season everything with pepper and serve chicken over the scallion rice.